By Angelica Obioha | Managing Editor
A passion for all the aspects of well-being: physical, mental and spiritual. That’s what Chris Wilson, owner of King Krav Maga, says fuels his fitness philosophy.
The fitness facility stands as a testament to the power of self-defense and personal empowerment, offering a little bit of everything for everyone. In the 11 years that King Krav Maga has served the Sacramento region, it has quickly become a hub for individuals seeking not only physical strength but also the skills to defend themselves and navigate real-world situations.
Wilson, a seasoned Krav Maga instructor who began his training in 2003, exudes a passion for instilling confidence and resilience in every member.
The gym’s philosophy centers on Krav Maga, a martial art developed for the Israeli Defense Forces, focusing on efficient and instinctive techniques to neutralize threats. From mastering basic strikes and holds, to honing situational awareness, students are equipped with tools to handle various scenarios.
King Krav Maga, however, is not just about physical prowess; it’s also about cultivating a warrior mindset.
“Classes go beyond techniques, incorporating mental conditioning that prepares individuals to remain composed and focused during high-stress situations,” Wilson said.
The gym’s community is a reflection of this mentality – a diverse group of individuals who support, challenge, and uplift one another.
“From beginners seeking empowerment to experienced martial artists expanding their skill set, the self-defense school welcomes all who aspire to embrace their strength,” he said. “I sometimes joke that it looks like the United Nations in here.”
From its Kid Tuff children’s program, to its all-level Krav Maga classes, and women’s self-defense training, the facility’s mantra of inclusivity reflects its dedication to fostering a sense of security and preparedness throughout Sacramento.
In a rapidly evolving world, King Krav Maga stands as a beacon of self-empowerment, reminding students that strength isn’t just about muscles, but also about awareness, resilience, and the ability to protect oneself and others.
Chris Wilson strapping up with a GoPro to get POV action of the kids self-defense session. Madelaine Church OBSERVER 
Instructor Alicia Yebra guides one of the littlest learners in punching routines during kids self-defense course at King Krav Maga. Madelaine Church OBSERVER. 
Adults, kids, and people of all ranges of skills and abilities exercise self-defense techniques at King Krav Maga. Madelaine Church OBSERVER 
Christopher Barnes throwing jabs and hooks during the boxing portion of the self-defense training. Madelaine Church OBSERVER 
Kicking and punching routines for the young students in the kids self-defense course at King Krav Mada. Madelaine Church OBSERVER. 
Christopher Barnes and Michael Grant embrace after a heart racing activity where they supported one another from being abducted by one of the instructors fduring a session on self-defense tacitics. 
Alicia Yebra, assistant instructor, having a brief training session in between classes. Madelaine Church OBSERVER. 
From left, Alicia Yebra, assistant instructor, prepares Michael Grant, and Christopher Barnes for an abduction attempt in the kids self-defense session. Madelaine Church OBSERVER. 
Chris Wilson dressed in the defense body suit, ending the children’s self-defense session in a chant at King Krav Maga. Madelaine Church OBSERVER 
Punching and running exercises are just a warm up for the women self defense sessions as King Krav Maga. Madelaine Church OBSERVER 
Self-defense moves and techniques are practiced in order to prepare women for any unexpected aggression that they may face. Madelaine Church OBSERVER 
How to handle being pinned down, a self-defense recovery tactic demonstrated by the instructor Sumer Regalia before the women’s self-defense session. Madelaine Church OBSERVER 
The King Krav Maga open facility allows for levels of all sorts, a variety of sessions, and different activities to be conducted within a shared space. Here the women’s self-defense class is conducting floor recovery tactics. Madelaine Church OBSERVER 
Kids scramble and run as Chris Wilson, lead instructor, attempts to capture one during the kids self-defense session. Madelaine Church OBSERVER. 
Michael Grant, left, and friend Christopher Barnes fend off instructors acting as abductors using the self-defense techniques learned during class.
