LYNNIS WOODS: How To Change Your Exercise Program

OPINION – Dance classes – Dance classes are a great way to bring fun into a small, medium or large group and burn significant calories. Genres like hip hop, modern, pole dance, bellydance , and even ballroom styles bring the attitude and intention to movement. As well, you don’t have to always go to a […]

JASON MATTHEWS: Nobody knows nothing!

OPINION – With 24-hour news and multiple new channels it seems like everybody is an expert. Let’s not forget that the vast majority of people have access to the Internet and by reading articles on a couple of websites they believe that they have figured out everything. Some people have coined a term for this […]

TIANA BURSE: Hurt People Hurt People

OPINION – “You can change your world by changing your words…Remember death and life are in the power of the tongue.” -Joel Osteen In the transformation of where you are to where you truly desire to be, a lot of unforeseen circumstances will happen and most unexpectedly. Recently, I encountered a moment where my purpose […]

ROD PAIGE: Good Soil-The Overlooked Aspect of School Reform

OPINION – “And other seeds fell into good soil and produced grain, growing up and increasing and yielding thirtyfold and sixtyfold and a hundredfold.” – Mark 4:8, Holy Bible, English Standard Version The importance of the home and community role in student learning has for years been shouted by a small but unwavering group of researchers […]

JASON MATHEWS: 5 Ways That divorce Affects Retirement

OPINION – In the United States between 40-50 percent of marriages end in divorce. Often times when we divorce it affects our retirement and many times it’s not until 10-20 years down the road. In this article we show five ways divorce can affect your retirement and that you can financial well being. Divorce can […]

Lynnis Woods: How To Get A Quick Boost of Energy Without Caffeine

OPINION – We are always looking for ways to increase our energy as we go throughout our hectic day.  Here are a few tips that actually work!  I have tried them all and they actually helped me feel more energized when I needed the pick me up feeling!   Practice Extreme Craziness – Really! Sometimes […]

TIANA BURSE: Toss Expectations Into The Sea of Life

OPINION – Tao Zen once stated: “Act without expectation.” A few days ago I launched one of my biggest interviews thisyear to date with one of the most popular thought leaders in the social media world. With that came some extremely pressing expectations that I considered self induced. The pressure of making my feature as […]

TIANA BURSE: Emotional Residue

OPINION – “The truth is that we can learn to condition our minds, bodies and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.” – Tony Robbins Throughout our life we all experience some points of pain, pleasures, failures, […]

KEVIN CHAVOUS: A Good Education By Any Means Necessary

(OPINION) – At age 6, Mical spent the majority of his first school year kicked out of class for behavioral issues, including angry and violent outbursts. His Great Aunt and legal guardian, Martha Presley, was worried sick about Mical and his future. At such a young age, he seemed destined for failure and even worse, […]

RICHARD PAN: State Fair Offers Best of Our State

OPINION – What’s not to love about the California State Fair? Whether you come for the splash dogs, concerts, cooking demonstrations, scientific wonders, award-winning California wines or the funnel cake, the fair brings the best our state has to offer, right in our own backyard. This year’s fair was extra sweet, as it was great […]